diff --git a/scripts/stale_push_wlin.py b/scripts/stale_push_wlin.py
index 58882e3d..d64f22cd 100644
--- a/scripts/stale_push_wlin.py
+++ b/scripts/stale_push_wlin.py
@@ -14,10 +14,7 @@ no_agent模式：有推送→输出；无→静默
 搭配 cron: no_agent=True, 交易日每30分跑一次
 """
 import subprocess
-import sys
-import re
-import json
-import os
+import sys, re, json, os, time
 import threading
 import time
 from datetime import datetime, time
@@ -149,6 +146,37 @@ COOLDOWN_PATH = "/home/hmo/web-dashboard/data/push_cooldown.json"
 
 NON_BUY_SIGNALS = ["观望", "弱势持有", "深套持有"]
 
+# 重评冷却：4小时内不重复重评同一股票
+# Dad确认流程: 进区间→重评→(可操作→推荐|不可操作→说明)→冷却期内不再重评+不推重复
+REASSESS_COOLDOWN_HOURS = 4
+
+
+def get_last_reassess_time(code: str):
+    """从holding_strategies查最近重评时间"""
+    try:
+        db = get_conn()
+        row = db.execute(
+            "SELECT updated_at FROM holding_strategies WHERE code=? AND status IN ('active','updated') ORDER BY updated_at DESC LIMIT 1",
+            (code,)
+        ).fetchone()
+        db.close()
+        if row and row[0]:
+            return datetime.strptime(row[0][:19], '%Y-%m-%d %H:%M:%S')
+    except Exception:
+        pass
+    return None
+
+
+def is_due_for_reassess(code: str, hours=None) -> bool:
+    """检查股票是否到重评时间：无历史记录或上次重评超过hours小时"""
+    if hours is None:
+        hours = REASSESS_COOLDOWN_HOURS
+    last = get_last_reassess_time(code)
+    if last is None:
+        return True  # 从未重评过→需要
+    elapsed = datetime.now() - last
+    return elapsed.total_seconds() > hours * 3600
+
 
 def load_macro_line():
     """加载大盘和市场的简要描述"""
@@ -422,11 +450,12 @@ def main():
     if macro_line:
         lines.append(f"【市场背景】{macro_line}")
 
-    # [关键修复: 2026-06-25] 所有预推票先重评，再出报告
-    # 不只是 stale 的重评，所有在买入区的自选都先刷新策略，确保推荐不滞后
-    to_reassess = list(set(s[1] for s in stocks) | set(s[1] for s in stale_list))
-    if to_reassess:
-        trigger_regen_sync(to_reassess)
+    # [关键修复: 2026-07-09] Dad确认流程：进区间→重评→(可操作→推荐|不可操作→说明)
+    # 冷却期内不再重复重评同一股票：查DB holding_strategies.updated_at
+    all_codes_in_zone = list(set(s[1] for s in stocks) | set(s[1] for s in stale_list))
+    needs_reassess = [c for c in all_codes_in_zone if is_due_for_reassess(c)]
+    if needs_reassess:
+        trigger_regen_sync(needs_reassess)
         # 重评完成，re-read 最新策略（从DB）
         code_data = {}
         try:
@@ -449,18 +478,33 @@ def main():
 
     # 重建 stocks 列表，用新数据判断（不再用旧 is_stale 标记，因为已全部重评）
     stocks = []
+    zone_notes = []  # 在操作区间但不可操作→发说明
     for (name, code, price, buy_low, buy_high, cur, is_stale) in all_candidates:
-        # 重评后重新检查 actionability（用新 timing_signal）
         sig = code_data.get(code, {}).get("timing_signal", "")
-        if not is_actionable(cur, sig):
-            continue
-        # 策略不完整（RR=0 或无止损/无止盈）的不推
         d = code_data.get(code, {})
         rr = d.get("rr_ratio", 0) or 0
         sl = d.get("stop_loss", 0) or 0
         tp = d.get("take_profit", 0) or 0
-        if rr <= 0 or sl <= 0 or tp <= 0:
+        
+        # 判断重评后的可操作性
+        reason = ""
+        if not is_actionable(cur, sig):
+            reason = f"信号'{sig}'非可操作方向"
+        elif rr <= 0 or sl <= 0 or tp <= 0:
+            reason = f"策略不完整(RR={rr} 损={sl} 盈={tp})"
+        elif any(kw in sig for kw in ["等企稳", "信号不充分"]):
+            reason = f"信号'{sig}'，暂不建议操作"
+        
+        if reason:
+            # 冷却检查：同股同原因4小时内不发（匹配重评冷却）
+            ck = f"zone_note_{code}"
+            now_ts = datetime.now().timestamp()
+            last = cooldown.get(ck, 0)
+            if now_ts - last > REASSESS_COOLDOWN_HOURS * 3600:
+                zone_notes.append((name, code, price, buy_low, buy_high, reason, sig))
+                cooldown[ck] = now_ts
             continue
+        
         lot = lot_cost(code, price)
         ratio = lot / cash if cash > 0 else 999
         stocks.append((name, code, price, buy_low, buy_high, lot, ratio))
@@ -535,8 +579,8 @@ def main():
 
         actionable.append(s)
 
-    if not actionable:
-        return 0  # 无操作信号 → 静默，不推
+    if not actionable and not zone_notes:
+        return 0  # 无推荐也无区间说明 → 静默
 
     # 加载基本面缓存（PE等）
     fund_cache = {}
@@ -953,6 +997,16 @@ def main():
         lines.append("【⏳ 提前准备（T+2港股提前出清）】")
         lines.extend(t2_lines)
 
+    # 操作区间内但重评后不可操作的→发说明
+    if zone_notes:
+        lines.append("")
+        lines.append("【📋 操作区间提醒】进入操作区间，但重评后不构成推荐操作：")
+        for name, code, price, buy_low, buy_high, reason, sig in zone_notes:
+            lines.append(
+                f"  {name}({code}) 价{price:.2f} 区间{buy_low}~{buy_high} "
+                f"→ 重评结果: {reason}"
+            )
+
     lines.insert(0, f"【知微】自选买入提醒 {now} | 总资产{total_assets:,.0f}元")
     out = "\n".join(lines)
     print(out)